Exercise sessions for the Whole family

As we all are now spending a lot more time at home staying as physically active as possible is more important more than ever.

Our Every Body Active 2020 coaches have been delivering online sessions which you may already be aware off through the Council’s getactiveabc facebook and youtube pages.  Some of these coaches may have delivered sessions in your schools and therefore will be a familiar face to your pupils.

Please see below some of the links

Dance with Rosin Rafferty https://www.facebook.com/watch/?v=2870301656358896&external_log_id=bb47e8850f8cc9ae17e672bcb04b6b82&q=getactiveabc

Soccer skills with Ryan Neville https://www.facebook.com/watch/?v=274745126887560&external_log_id=a8fc083258941114711ef7777ad645eb&q=getactiveabc and https://www.facebook.com/getactiveabc/videos/2581279225452363/

Kids Fit with Aaron McNeill https://www.youtube.com/watch?v=uKJkt9hJi38

There are also sessions delivered by our indoor leisure staff including HIIT, Cardio, Core, Pilates as well as from our partner organisations including Disability Sport NI.

DSNI’s Rebecca’s Superhero workout https://www.youtube.com/watch?v=W_tECqNXFSQ&feature=youtu.be&fbclid=IwAR0YirmkGtO52aOs4cQRbf2xy0D0stG_ccP9CMF_eQ6PhIQ1dpR7emdY0NQ

The Youth Sport Trust are also providing great resources through their website and facebook pages.

There are exercise sessions for the whole family so why not have a go.